Life feeling like a run-on sentence?

¨༺ Flowing with Breath ༻¨

Welcome to a journey of awakening through mindful breathing and restorative, deep rest. I'm Tina, here to guide and support you.

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Are you craving a slower-paced life filled with joyful moments and the ability to weather any storm, no matter your challenges? I teach immersive wellbeing practices that nurture calm, creative, and connected habits for living with intention... a recipe for building resilience.​

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Together, we’ll tap into the power of flow, your greatest resource to access inner freedom. You'll learn to cultivate daily rituals that invite pause, nourish your spirit, and restore balance.

 

By blending breathwork, somatic release, and deep rest practices you'll discover profound relaxation, emotional harmony, clarity, and alignment with your higher purpose.

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I'm glad you're here... and excited to be a part of your wellbeing story!